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- CLASS DETAILS -
POLE DANCE AEROBICS: INSTRUCTORS: NATALIE, KATHLENE, VON, KATE, JULIA, CHERISE
LEARN FUN & EXCITING POLE TRICKS FROM BEGINNERS TO ADVANCED. WEATHER YOU ARE WANTING
TO LOSE WEIGHT OR JUST TONE, POLE DANCING WILL WORK YOU FROM HEAD TO TOE.
 Wear comfortable aerobics clothes and tennis shoes.
ZUMBA: INSTRUCTORS: NATALIE, KATE, CHERISE, CHRISTINA
Zumba combines high energy and motivating music with unique moves and combinations that allows you to dance away your worries.
 It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing you to achieve long-term health benefits.
 Zumba is a “feel-happy” workout that is great for both the body and the mind.
Wear comfortable aerobics clothes and tennis shoes.
CHAIRDANCE: INSTRUCTOR: PAIGE, JULIA
Learn a sexy pussycat dolls hip hop dance with a chair. You will work your abs, legs, and butt.
Have a blast and take something sexy home for your man. Wear comfortable aerobics clothes and tennis shoes or heels.
BALATIES: INSTRUCTOR: VON
Ballet bar moves crossed with Pilates. You will work your "LEGS", abs, back, and butt. Will help with toning, balance, and core muscles.
Wear comfortable aerobics clothes and tennis shoes. (shoes will come off and will do it in socks or you can bring ballet shoes)
BOOTY BOOTCAMP: INSTRUCTOR: JULIA, CHERISE
CARDIO BABY!! Work everything with weights, jump ropes, stretch bands, lunges, and steps.
 Wear comfortable aerobics clothes and tennis shoes.
BELLYDANCING: INSTRUCTOR: NATALIE, KATE
Shake it like Shakira. Learn basic bellydancing movements while working your arms, abs, back, legs, and butt.
Wear comfortable aerobics clothes and tennis shoes.
PILATES/YOGA MIX: INSTRUCTOR: BECKY
Pilates will help strengthen your core and help with balance while yoga is great for flexibility strengthening and also very soothing.
You will need to bring weights and a mat. Wear comfortable aerobics clothes and tennis shoes.

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WEIGHT LOSS INFO
A quick fact. An average 5"7" female will burn 1400 calories per day just being alive thru normal body functions like sustaining internal body temperature, cell repair, pumping blood, breathing, etc. This is called BMR or basal metabolic rate.
Below is a free BMR calculator!

There are 2 Weight loss must do's! 1. Count your calories everyday to ensure you are losing weight!
For example. A female 32year old - 5'7'' tall - 145lbs needs to eat less than 1449 calories per day to lose weight on average along with exercise.
2. Exercise! Start an exercise routine that you enjoy and will stick with. Pole Worx is perfect for a fun exercise program for women. We have a wide variety of fun women only aerobics like, pole aerobics, zumba, yoga, pilates, cardio kickboxing, booty bootcamp and bellydancing! FREE BMR CALCULATOR
Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. You can use your BMR calculation along with your activity levels and calorie intake to help determine how many calories you need to lose weight or gain weight. THE BACHELOR WEDDING
MOLLY'S BACHELORETTE PARTY